"Two are better than one; because they have a good reward for their labour. For if they fall, the one will lift up his fellow: but woe to him that is alone when he falleth; for he hath not another to help him up."
Take a 10-30 minutes walk daily Sit in silence for at least 10 minutes Go to bed earlier & get more sleep Spend time with people over the age of 70 & under the age of 6 Dream more while you are awake Try to make at least 3 people smile each day Forgive everyone for everything What other people think of you is none of your business